Best Lifestyle Practices
A beginners master-class detailing the most promising health tools and strategies, arranged from simple lifestyle changes to complex biohacking.
A digestible 4000+ words touching on 30+ strategies in the realms of nutrition, sleep, stress, exercise, and supplementation.
When trying to improve your health, knowing the available options is half the battle. This eBook is designed to put the leading health strategies in your hands, pointing you in the right direction so you can avoid mistakes and wasted time.
This eBook is the product of 8+ years of personal experimentation and taking deep dives into leading research. If you are interested in improving your health, wellness, performance, longevity, and/or quality of life, this is where you should start!